STEP 2: To Prevent Double Charges, Please Do Not Press 'Back', Reload, Or Leave This Page
STEP 2: To Prevent Double Charges, Please Do Not Press 'Back', Reload, Or Leave This Page
Would You Like To Reduce Your Anxiety, Improve Your Sleep and Self-Love?
ATTENTION: This is an online course with a twist and a happy ending!
My story is a bit interesting.......
I got a Cancer diagnosis during the recordings of this course!
I reckon mindfulness mediation might have saved my life…….on more than one occasion. I have been teaching it now for over ten years and practicing long before that and I feel VERY LUCKY it!
The thing is that most people don't start trying mindfulness and meditation until life is already on top of them. When you are already in the grips of trauma or grief, it is REALLY HARD to start learning and practicing this stuff. I mean anytime is a good time to start. It's just easier when you are not waist deep in it……..:)
I recorded this Introduction to Mindfulness Meditation MasterClass Series at a fascinating time……. When cancer showed up in my life.
I distinctly remember a voice in my head whispering…” Buckle Up Buttercup, this is what we have been training for”!!.
The first two were recorded live with a small group just before I found out I had cancer. The last one was recorded just after I had finished all my cancer treatments (Chemo, Surgery and Radiation). What is even more interesting is the topic of that recording - Acceptance.
If you are curious or have even thought it might be something you want to introduce to your life. PLEASE START. You will never regret it.
Katrina x
THE TRUTH IS, YOU CAN LEARN TO BE OK.
EVEN WHEN EVERYTHING IS FAR FROM OK
As women, we often face the unique stressors and responsibilities of juggling multiple roles - work, family etc. And don't even get me started about social expectations! This often results in what I call "High Functioning", anxiety, stress and exhaustion. In other words, we can just keep going anyway. Until we can not anymore......right??
3+ Hours of Master classes
4 x Guided Meditations
20 Page WorkBook
$20
This is a limited price. I am going to bump it up to a $50 gift Voucher Promotion soon.
What will we do...
PREVIEW
Embracing Fear: Transform Anxiety into Empowerment
Recognizing the fear. Recognizing the uncertainty and the anxiety. Allowing it to be in my awareness without pushing it away or trying to squash it. Then investigating how that feels in my body. How that is influencing the way my thoughts are behaving. Then nurturing myself.
It's okay….. I am having that experience. It is not who I am at my core….. but it is real. It is happening at that moment. That process can last 5 seconds or I might have to do it all day. An hour could be a formal practice or could be an informal practice, where I'm thinking okay this is what's happening. But by doing that and by being accepting of my present moment experience from that space or not fighting it. I'm much more likely to make a wise choice about what I'm going to do about it. Trudging along in this fear based anxious doing only makes it worse. But if I acceptance through the Help of the RAIN practice I can make a better choice around how I'm going to manage that reality of fear or discomfort that's in my life.
Introduction to Mindfulness Masterclass Series
Everything you need to know about mindfulness and mediation as tools for cultivating a balanced approach to looking after yourself.......and everyone else!
Get it today for only $20
Full Immediate Access
As soon as you've ordered, you will get your membership site access emailed to you.
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You can access and watch your training whenever you wish with no time limits.
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Get extra support from me anytime you like. Just send me a email an start the conversation
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